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Becoming
Vegetarian
by Melina, Brenda Davis
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This
guide provides statistics on vegetarian eating, as well
as up-to-date information on the science behind why vegetarians
have an advantage when it comes to their health. Learn
what the experts have to say about how to construct a
vegetarian diet that meets all your nutritional needs.
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Being
Vegetarian for Dummies
by Suzanne Havala
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Maybe
you're one of the many meat eaters who have heard about
the health and other benefits of a vegetarian diet? You
want to make it a part of your life, but when it comes
to slicing meat out of meals, you may be at a loss. How
do you get enough protein and other nutrients? And how
do you keep meals tasty and exciting? This friendly guide
shows you the fun and easy way to go meatless. |
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Low-Carb
Vegetarian
by Celia Brooks Brown
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The
number of people who follow the famous Atkin's low-carbohydrate
diet has gone off the scale in recent times. But until
now there has not been a single book for vegetarians who
want to try a low-carb lifestyle. Not only that, but for
the millions of people who want to reduce their carbohydrate
intake, but who don't want to eat meat ALL the time, there
has seemed to be no other option. Celia Brooks Brown's
'Low-carb Vegetarian' offers a complete range of easy,
satisfying and stylish low-carb recipes designed specifically
for vegetarians. With all recipes approved by the well-known
nutritionist Fiona Hunter, the book offers a varied and
exciting menu, that doesn't limit choice in any way. All
the recipes are easy to cook, and are high in protein,
but relatively low in fat and, of course, low in carbohydrates.
Nutritional information is given with each recipe, and
ingredients with special health-giving properties are
highlighted (eg. Chilli Crust Brazil nuts are high in
selenium). A complete diet is included, from fortifying
breakfasts and satisfying main courses, to light lunches
and snacks. There are even chapters on party food and
sweet desserts. 'Low-carb Vegetarian' is the ideal companion
for those who are trying to lose weight and also those
who simply want to follow a long-term weight-maintenance
lifestyle. |
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Green
Diet
by Roz Denny |
Whether
you want to lose just a few pounds, or completely change
your eating habits, size and shape, The Green Diet is
full of tips and hints for healthy eating. It tells you
how to avoid the crash diet and stay lean, how to educated
your fat cells, and how to limit your intake without losing
the essentials. It also includes excellent fillers for
fridge-pickers and exercise for loafers.
A must for anyone who wants to lose weight - for life. |
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The
Ultimate Uncheese Cookbook
by Joanne Stepaniak
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This
is the perfect cookbook for those who need or want to
eliminate dairy products but still enjoy their favorite
dishes. This tenth anniversary edition offers completely
new versions of the acclaimed, original recipes plus many
new ones. You'll discover a whole new world of flavorful,
cheesy-tasting dishes without the cholesterol and dairy
allergies that can be harmful to your health. Whether
for family dining or elegant entertaining, you'll find
recipes that will suit the occasion.
Renown nutritionist and dietitian, Vesanto Melina, brings
you up-to-date on the latest research about dairy and
your health. Tables and charts show calcium, protein,
and other nutrients in a variety of plant foods to help
you safely replace dairy in your diet. And this new edition
contains designations for each recipe to indicate whether
it is gluten, soy, nut, yeast, and/or corn free for people
who are sensitive to a wide range of food allergens. |
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Vegan
Barbecues and Buffets
by Linda Majzlik
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Having
a barbecue on a hot summer's day? Laying on a buffet for
a crowded event? The vegan choice is simply great!
From
mushroom and pine kernel sausages and smoked tofu and
mushroom medallions, a sunflower and soya loaf and aubergine
and brazil nut pate to a tempting assortment of salads,
spreads and dips, and an array of sumptuous desserts,
Linda Majzlik takes you on a festive journey of vegan
delights that will appeal to every palate, yet remains
completely wholesome and cruelty-free from beginning
to end.
A
lot of the preparation can be done in advance: many
of the recipes are suitable for freezing, while others
can be kept in the fridge. So the cook can enjoy the
day as much as the guests!
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Vegan
Feasts:
Essential Vegetarian Collection
by Rose Elliot
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These
recipes cut out all animal products. They include: mushroom
pate with porcini; red pepper soup with basil; green lentil
chilli burgers and creamy dill sauce; and boozy vegan
Christmas pudding ice cream. There is also information
for the vegan beginner on balancing nutrients. |
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Vegetarian
Barbecue
by Mary Gwynn
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With
Vegetarian Barbecue, the outdoor grill has been
officially liberated! Mary Gwynn's inspirational and delicious
recipes show the versatility of the barbecue for meat-free
eating, either for a complete vegetarian meal or as accompaniments
to meat dishes. Packed with recipes and plenty of helpful
hints, the cookbook covers everything from simple starters
to colorful kebabs and warm salads, including side dishes
such as sauces, relishes, and home-cooked breads. All
the recipes include preparation and cooking times, and
most dishes are ready in 30 minutes. |
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Versatile
Vegetarian:
150 Easy Recipes for Every Day Weight Watchers |
Although "vegetarian" might imply healthy cooking, savvy
cooks know that vegetarian fare isn't always lower in
calories and fat. How do you eat less meat and find appealing,
family-friendly recipes that don't take all day to prepare?
If you're interested in learning more about meatless eating,
Versatile Vegetarian is an excellent introduction.
These recipes use common techniques, equipment and ingredients,
yet you'll find plenty of exciting new ideas for nights
when you want a healthful meatless meal. |
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